Strength: EMOM 12 min.

death by dips

(1,2,3...12 reps of dips)

WOD: 

AMRAP 10 min.

200m row

10 push-up

10 dumbbell snatch (45/35)

rest 2 minutes

AMRAP 10 min.

15 box jump over (24/20)

10 toes to bar

15 kettlebell swing (55/35)