Strength:

every 1.30 for 7 rounds 4-4-4-3-3-3-3 reps of clean and jerk

(start from %60 and work up to %75 of your 1RM clean and jerk)
(drop and reset)

WOD: AMRAP 20 min.

40 double under

20 dumbbell snatch (45/35)

10 front squat (50/35)

5   bar/ring muscle-up