Strength:

A) every 1.30 for 9 rounds 3-3-3-2-2-2-1-1-1 reps of back squat

(start from %75 and work up to %95 of your 1RM back squat)

B) every 1.30 for 7 rounds 3 touch and go power clean

(start from %65-70 of your 1RM)

WOD: For time (10 minutes time cap.)

60 thrusters (42.5/30)

*everytime you break 7 burpee