Barbell conditioning:

every 45 seconds for 15 rounds 3 touch and go power clean

(start from %50 of your 1RM)

WOD:

tabata push-up

rest 60 seconds

tabata sumo deadlift high pull (40/25)

rest 60 seconds

tabata wall ball (9/6)

rest 60 seconds 

tabata burpee