WOD:
teams of 2 complete AMRAP in 12 minutes
(i go,you go for full rounds)
10 cal. row
8 hand release push-up
6 wall ball (9/6)
rest 2 minutes
teams of 2 complete AMRAP in 12 minutes
(split as desired)
60 dumbbell snatch (45/35)
80 air squat
100 double under (200 single under)
CORE: AMRAP 6 min.
30 flutter kicks
20 kettlebell russian twist
10 v-up
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