Strength:

every 1.30 for 6 rounds 2-2-2-1-1-1 reps of power snatch

(start from %80 and work up to %90 of your 1RM)

(drop and reset for the doubles)

WOD: Teams of 2 complete AMRAP in 20 minutes

500m row

20 push press (50/30)

500m row

20 box jump over (24/20)

500m row

20 power clean (50/30)

500m row

20 push-up