22 Temmuz 2019 Pazartesi

Strength:

up to heavy 1 power clean + 1 hang squat clean thruster in 12 minutes

WOD:

Every 2.30 for 6 rounds 
20 hand release push-up + 15 wall ball (9/6)

max. rep power snatch (50/30) in the remaining time

Rest 1.30 between the rounds

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