Strength:

Every 1.30 for 6 rounds 5-5-5-4-4-4 reps of push jerk

(Start from %60 and work up to %75 of your 1RM)

WOD: AMRAP 18 min.

30 double under (75 single under)

20 dumbbell one arm hang clean&jerk (45/35)

20 box jump over (24/20)

30 v-up