Strength:

every 1.30 for  6 rounds 4-4-4-3-3-3 reps of push press 

(start from %70 and work up to %80 of your 1RM)

WOD: For time

2 man maker (45/35)

10 power clean (60/35)

15 seconds plank

3 man maker (45/35)

12 power clean (60/35)

30 seconds plank

4 man maker (45/35)

14 power clean (60/35)

45 seconds plank

5 man maker (45/35)

16 power clean (60/35)

60 seconds plank