Strength: EMOM 12 min.

min 1: 10-15 dumbbell deadlift

min 2: max. rep handstand/hand release push-up in 40 seconds

min 3: 2-4 man maker

WOD: For time

20 overhead squat (50/30)

30 kettlebell swing (55/35)

400m run

50 v-up

400m run

30 kettlebell swing (55/35)

20 overhead squat (50/30)