Strength: EMOM 12 min.

min 1: 12-10-8-6 touch and go deadlift

min 2: 10-9-8-7 reps of dips (scale if needed)

min 3: 10-15 burpee

WOD: EMOM 20 min.

min 1: max. rep dumbbell push press (45/35)

min 2: max. rep double under/single under

min 3: max. rep kettlebell swing (55/35)

min 4: max. rep sit-up

min 5: rest!