Strength A): every 1.30 for 7 rounds

5-4-3-2-3-4-5 reps of back squat

(start from %80 of your 1RM)

Strength B): every 1.30 for 6 rounds

3 bench press (climbing)

WOD: AMRAP in 12 minutes

(1-1-1,2-2-2,3-3-3...) reps of

Bar muscle-up/chest to bar pull-up/pull-up

Push-up

Box jump over (24/20)