Strength:

Find 1RM hang squat clean in 13 minutes

WOD:

EMOM 9 min. (Until failure)

1 push-up-1 kettlebell swing (55/35)

(2-2,3-3...9-9)

Rest 2 minutes

EMOM 9 min. (Until failure)

1 sumo deadlift high pull (40/25)-1 hand release push-up

(2-2,3-3...9-9)