Strength: EMOM 12 min.

1 snatch grip high pull + 1 muscle snatch + 1 power snatch + 1 overhead squat

WOD: For time (20 minutes time cap.)

3 rounds 

60 double under (150 single under )

20 dumbbell power snatch (45/35)

then immediately into

3 rounds 

20 hand release push-up

20 steps back rack lunge (50/30)