Strength: EMOM 10 min.

odd: 5 bench press (climbing)

even: 8/8 one arm dumbbell row (on bench)

WOD: For time (17 minutes time cap.)

15-12-9-6 reps of push press

(40/50/60/70kg)

(25/30/35/40kg)

250-200-150-100m run

8-6-4-2 reps of bar muscle-up

(x1.5 chest to bar pull-up/pull-up)

CORE: 3 rounds for time

30 sit-up

30 lying leg raise