Strength: every 1.30 for 8 rounds

2-2-2-2(unbroken)1-1-1-1 hang squat clean

(start from %80 and work up to %90+ of your 1RM)

WOD: For time (10 minutes time cap.)

21-15-9 reps of

Push press (50/30)

Toes to bar

Accessory: EMOM 9 min.

Min 1: 8-10 dumbbell biceps curl

Min 2: 10-12 dumbbell calf raise

Min 3: 8-10 dumbbell skull crushers