Endurance:

every 1.15 for 10 rounds until failure

(1 double dumbbell ground to overhead (45/35) + 1 box jump over (24/20),2-2,3-3...10-10)

WOD:

AMRAP 5 min.

1-1,2-2,3-3... reps of

wall ball (9/6)

pull-up

rest 90 seconds

AMRAP 5 min.

2-2,4-4,6-6... reps of 

dumbbell snatch (45/35)

dumbbell front rack lunge (45/35)

rest 90 seconds

AMRAP 5 min.

1-1,2-2,3-3... reps of

push-up

v-up