Strength: Bench Press

5-5-3-3-2-2-1-1

WOD: For Time

Cash in: Run 400m

3 Clean&Jerk (50/35kg)

50 Air Squat

6 Clean&Jerk (50/35kg)

40 Air Squat

9 Clean&Jerk (50/35kg)

30 Air Squat

12 Clean&Jerk (50/35kg)

20 Air Squat

15 Clean&Jerk (50/35kg)

10 Air Squat

Cash out: Run 400m