25 Şubat 2015 Çarşamba

Snatch Skill Drill: EMOM 10 Min.

1x Snatch Grip Deadlift
1x Snatch Grip High Pull
1x Power Snatch

WOD: For Time

21-15-9 Reps of

Deadlift (70/50kg)
Wall ball (9/6kg)

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