WOD:

6min time cap

3 Rounds For Time

10 Kettlebell Swing 55/35

10 Burpee

10cal Row

+4min if First WOD Finishes

3 Rounds For Time

8 Wall Ball 9/6

8 Toes to Bar

CORE:

Plank

4 Rounds

Each side 30sec 

Rest 30sec between rounds