16 Haziran 2015 Salı

Accessory Work: 8 Min. EMOM

2 Wall Climb

WOD: For Time

Cash in:100 Double Under
then
5 Chest to Bar Pull-up
100m Run
5 Box Jump
200m Run
10 Chest to Bar Pull-up
300m Run
10 Box Jump
400m Run
15 Chest to Bar Pull-up
500m Run
15 Box Jump
Cash out:100 Double Under

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