30 Haziran 2015 Salı

Strength:

9min Time Cap

Find 1RM Back Squat

WOD:

2 Rounds For Time

21 Power Snatches (40/30)
25 Wall Balls (9/6)
15 Power Snatches (50/35)
25 Wall Balls (9/6)
9 Power Snatches (60/42.5)
25 Wall Balls (9/6)

S1:

2 Rounds For Time

21 Power Snatches (30/25)
25 Wall Balls (6/4)
15 Power Snatches (40/30)
25 Wall Balls (6/4)
9 Power Snatches (50/35)
25 Wall Balls (6/4)

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