Strength: 8 Min. EMOM

5 Rep Clean & Jerk

WOD:5 Rounds for Time

6   Deadlift (80/60)

12 Burpee Box Jump (24/20)

150m Dumbbell Farmer Carry (45/35)

S1: Deadlift @ 60kg/40kg

      Burpee Box Jump @ 20inch

      Farmer Carry @ 35lbs/25lbs