Strength: 10 Min. EMOM

1 Snatch Grip High Pull

1 Power Snatch

1 High Hang Squat Snatch

WOD: For Time

21-15-9 Reps of

Kettlebell Swing (55/35)

Box Jump Over (31/24)

then

1000m Row

then

21-15-9 Reps of

Kettlebell Swing (55/35)

Box Jump Over (31/24)

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