26 Haziran 2015 Cuma

Strength: 10 Min. EMOM

2 Rounds of

1 Power Snatch
1 Behind the neck Push Press
1 Snatch Balance

WOD: 15 Min. AMRAP

10 Burpee
15 Medicine Ball Clean(9/6)
20 Double Under

S1: MB Clean @ 6kg/4kg
      x3 Single Under

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