Strength:

5-5-3-3-2-2-1-1-1
reps of

Strict Press

WOD:

With a running clock:

5min AMRAP
6 Cleans (50/35)
8 Push-ups
10 Double Unders

1min Rest

5min AMRAP
6 Push Jerks (50/35)
8 Pull-ups
100m Run

1min Rest

3min AMRAP
Clean and Jerk (50/35)


S1:
Cleans, Push Jerks, Clean and Jerks @ (40/30)
x3 Single Unders
Assisted Pull-ups