WOD: EMOM 18 Min.

Min 1: 6 Power Snatch (50/35)

Min 2: 10 Wall Ball (9/6)

Min 3: 12 Kettlebell Swing (55/35)

S1: Power Snatch @ 40kg/25kg

      Wall Ball @ 6kg/4kg

      Kettlebell Swing @ 35lbs/25lbs

CORE:

Max. Second Weighted Plank

then

100 sit up

then

Max Second Weighted Plank