Strength:

Bench Press

5 @ %60
5 @ %65
3 @ %75
3 @ %80
1 @ %90
1 @%95

WOD:

40 Cal Row
26 Alt Dumbbell Snatches (45/35)
35 cal Row
22 Alt Dumbbell Snatches (45/35)
30cal Row
18 Alt Dumbbell Snatches (45/35)
25 cal Row
14 Alt Dumbbell Snatches (45/35)
20 cal Row
10 Alt Dumbbell Snatches (45/35)