9 Eylül 2015 Çarşamba

Strength: Push Press

5x5
(Climbing)

WOD: For Time

21-18-15-12-9-6-3 Reps of
Hang Power Snatch (50/35)

9-12-15-18-21-24-27 Reps of
Kettlebell Swing (55/35)

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