Strength:

every 1.30 for 5 rounds 3 front squat

(start from %75 and work up to %85 of your 1RM)

WOD: For time

3 rounds

24 push-up

15 deadlift (80/50)

3 rounds

12 seated dumbbell press (45/35)

10 deadlift (100/60)

3 rounds

6 handstand push-up

5 deadlift (120/70)