WOD: EMOM 25 min.
min 1: max. rep hand release push-up
min 2: max. rep toes to bar
min 3: max. rep single/double under
min 4: 30-45 seconds wall sit
min 5: rest!
CORE:3 rounds
30 sit-ups
30 hollow body flutter kicks
30 kettlebell russian twists
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