Ankle and Hip Mobility

WOD:

3 Rounds For Time
15 Dips
250m medball carry (9/6)
50 Air Squats

S1:
3 Rounds For Time
15 Assisted Dips
250m medball carry (6/4)
50 Air Squats


Partner Core:

Partner 1: 1min row
Parter 2: 1min plank hold