Conditioning: EMOM 12 min.

death by burpees + v-ups 

(1 burpee + 1 v-up, 2 burpees + 2 v-ups... 12 burpees + 12 v-ups)

WOD:

amrap 10 min

10 pull-up

10 dips

rest 2 minutes

amrap 10 min.

10 toes to bar

20 steps lunge