Conditioning: every 1.30 for 10 rounds
death by burpees + sit-ups (3 burpees+ 3 sit-ups,4 burpees + 4 sit-ups,...,12 burpees + 12 sit-ups)
WOD:
AMRAP 10 min.
10 dumbbell snatch (45/35)
10 knees to chest
rest 90 seconds
AMRAP 10 min.
10 hand release push-up
10 wall ball (9/6)
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