Conditioning:

every 1.30 for 10 rounds death by burpees + cal. row

(3 burpee + 3 cal. row,4 burpee + 4 cal. row... 12 burpee + 12 cal. row)

WOD: 4 rounds for time

100 single under

20 push-up

60 seconds wall sit

20 toes to bar