Strength:

every 1.30 for 9 rounds 7-7-7-5-5-5-3-3-3 reps of deadstop deadlift

WOD: AMRAP 12 min.

8 burpee pull-up

15 kettlebell swing (55/35)

100m run

CORE: 3 rounds

30-30 seconds side plank

20 crunch

15 knees to chest