Strength:

every 1.15 for 8 rounds 5-5-4-4-3-3-2-2 reps of deadlift

WOD: AMRAP 12 min.

10 pull-up

100m run

10 power snatch (42.5/30)

20 double under

CORE: 3 rounds

45 seconds plank

30 flutter kick

20 v-up