Strength:

every 1.30 for 9 rounds 3-3-3-2-2-2-1-1-1 reps of squat snatch

WOD: For time

30-25-20-15-10 reps of

hand release push-up

8-7-6-5-4 reps of

bear complex (50/35)

30-25-20-15-10 reps of 

v-up