Strength:

every 1.30 for 9 rounds 5-5-5-3-3-3-1-1-1 reps of back squat

WOD: AMRAP 12 min.

6 hang power clean (50/35)
8 over the bar burpee

20 double under

Accessory: EMOM 6 min.

odd: 12 dumbbell deadlift

even: 4-10 dips