Strength:

find 1RM hang power clean + push press in 12 minutes

WOD: 15 minutes time cap.

3-3,6-6,9-9... reps of

sumo deadlift high pull (42.5/30)

wall ball (9/6)

Accessory: EMOM 6 min.

odd: 4-10 chin-up

even: 8-12 dumbbell step-up