Strength:

every 1.30 for 9 rounds 10-5-3-1-1-1-3-5-10 reps of front squat

WOD: For time (12 minutes time cap.)

12-9-6-9-12 reps of

push jerk (50/35)

toes to bar

*100m kettlebell farmer's carry (55/35) after every round

Accessory: EMOM 6 min.

odd: 10 bent over dumbbell row

even: 8/8 dumbbell split squat