Strength:

every 1.30 for 10 rounds 5-5-4-4-3-3-2-2-1-1 reps of deadlift

WOD: 12 minutes time cap

for time

100 double dumbbell hang clean & jerk (45/35)

*everytime you break 6 goblet squat (55/35)

CORE: for time

100 sit-up