WOD: For time

20-16-12-8-4 reps of

Dumbbell snatch (45/35)

Kettlebell swing (55/35)

immediately into

4-8-12-16-20 reps of

Hand release push-up

x3 double under/x5 single under

CORE: For time

60-45-30 seconds plank

15-20-25 reps of sit-up