Conditioning:

6x250m row

Rest 1:1 between the rounds

WOD: 

AMRAP 8 min.

(1-1,2-2,3-3... reps of)

Wall ball (9/6)

Toes to bar

Rest 2 minutes

AMRAP 8 min.

(1-1,2-2,3-3... reps of)

Dumbbell deadlift (45/35)

Dips