Strength:

every 1.30 for 6 rounds 2-2-2-1-1-1 reps of push press

(start from %80 and work up to %90+ of your 1RM)

WOD: 13 minutes time cap.

1-1,2-2,3-3... reps of

sumo deadlift high pull (40/25)

wall ball (9/6)

*every 1.30 4 over the bar burpees

CORE: For time

21-15-9 sit-up

60-45-30 seconds plank

30-20-10 lying leg raise