Strength/Barbell conditioning:

every 2.00 for 6 rounds 10-10-8-8-6-6 reps of touch and go power clean

WOD: 5 rounds for time (20 minutes time cap.)

10 overhead squat (40/25)

20 double unders (50 single unders)

20 push-up

10 power snatch (40/25)