Strength:

Every 1.30 for 9 rounds 10-5-3-1-1-1-3-5-10 reps of deadlift

WOD: For time

20 wall ball(9/6)

12 chest to bar pull-up

15 wall ball (9/6)

9 chest to bar pull-up

10 wall ball (9/6)

6 chest to bar pull-up

75 v-up

6 chest to bar pull-up

10 wall ball (9/6)

9 chest to bar pull-up

15 wall ball (9/6)

12 chest to bar pull-up

20 wall ball (9/6)