Strength: 

up to a heavy single back squat in 12 minutes

WOD: For time

12-10-8-6-4-2 reps of 

chest to bar pull-up

*6 burpees after every set of chest to bar pull-up

immediately into

12-10-8-6-4-2 reps of

hang power clean (50/30)

*6 burpees after every set of hang power clean