Strength:

Every 1.30 for 5 rounds 10-8-6-4-2 reps of bench press

WOD: For time (16 minutes time cap.)

10-9-8-7-6-5-4-3-2-1 reps of

Hang power clean (50/25)

Burpee box jump over (24/20)

Accessory: EMOM 6 min.

Odd: 8/8 one arm dumbbell strict press

Even: max. rep pull-up in 30 seconds