Endurance:

every 1.15 for 12 rounds until failure

(1 medicine ball clean + 1 hand release push-up,2-2,3-3...12-12)

WOD: AMRAP 15 min.

12 one arm dumbbell push press (45/35)

16 box jump (24/20)

20 sit-up

24 double under (60 single under)

CORE: AMRAP 4 min.

15 seconds plank

9   knees to elbow